8 Nov, 2014 SCF “Do it at Home” WOD

Posted: November 8, 2014 in Uncategorized

**NOTE: SCF will be CLOSED on Saturday 8 November due to the Special Olympics. SCF Squat Program numbers were posted YESTERDAY. The SCF facility will NOT be available during the Special Olympics.


Burpee 5K.

Athletes will run 5K but every 5 minutes must pause to complete 15 Burpees. Use any 5K route you know and have fun! Post your time/total number of burpees to the FB page!


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