8 Nov, 2014 SCF “Do it at Home” WOD

**NOTE: SCF will be CLOSED on Saturday 8 November due to the Special Olympics. SCF Squat Program numbers were posted YESTERDAY. The SCF facility will NOT be available during the Special Olympics.

WOD:

Burpee 5K.

Athletes will run 5K but every 5 minutes must pause to complete 15 Burpees. Use any 5K route you know and have fun! Post your time/total number of burpees to the FB page!

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