6 Nov, 2014 WOD

4 RFT of:

Run 400 M

2 Strict Press @ 95/65

4 Push Press @ 95/65

6 Push Jerk @ 95/65

SCF Squat Prog: Back Squat        

3 Sets of 6 reps @80%

SCF SQUAT PROGRAM (optional) Ensure that a full, dynamic warm-up that includes hip/ankle mobility is completed prior to squatting. Lifts are based off of your 1RM Back and Front Squat from October 17th, 2014. Take 2-3 minutes of rest between each set. USE PERFECT FORM!

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