100 Wall Balls for time.
*On “GO!” Athletes will first execute 5 Burpees, then continue to execute wall balls. At the top of every even minute, athletes must complete 5 Burpees until all 100 wall balls are finished.
SCF Squat Prog: Back Squat
6 Sets of 3 reps @70%.
SCF SQUAT PROGRAM (optional) Ensure that a full, dynamic warm-up that includes hip/ankle mobility is completed prior to squatting. Lifts are based off of your 1RM Back and Front Squat from October 17th, 2014. Take 2-3 minutes of rest between each set. USE PERFECT FORM!