11 Oct 2014, WOD

Posted: October 11, 2014 in Uncategorized

Partner WOD
This is a relay setup, meaning 1 partner does a full round, Partner 2 starts immediately after.

6 RDS (3 per partner)
15 Box Jump 30/24
Row 100

then; No rest

6 Rds ( 3 Per partner)
12 Burpees
Row 100

then; No rest

6 Rds (3 per partner)
10 H.R. Push-up
Row 100

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