7 Oct, 2014 WOD

For Time:

20 Pull-ups

30 Burpees

40 Kettle Bell Swings @ 1.5/1 pd

50 Box Jump @ 24/20″

60 Wall Ball 20/14#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s