30 Sept, 2014 WOD

Four 4 min AMRAPs w/ 1 min rest:

For 4 Min:

4 Hand Stand Push Ups (Scale: 4 Kick-up to HS Hold for 2s*)

8 Box Jump 30/24

~1 Min Rest~

4 Burpees

8 Kettle Bell Swings @ 2/1.5 Pd

~1 Min Rest~

4 Pistols

8 Toes to Bar

~1 Min Rest~

4 Hand Release Push-up

8 Chest to Bar Pull-ups

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