27 Sept, 2014 WOD

Posted: September 27, 2014 in Uncategorized

Partner WOD:
This is a relay;  Partner 1 completes a full round, partner 2 starts immediately after.
6 Rounds (3 per partner)
15 Box Jump 30/24
Row 100
then; No rest
6 Rds ( 3 Per partner)
12 Burpees
Row 100
then; No rest
6 Rds (3 per partner)
10 H.R. Push-up
Row 100

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