20 Sept, 2014 WOD

Posted: September 20, 2014 in Uncategorized

Partner AMRAP for 10 Minutes:

Partner “A”:

5 Clean & Jerk @ 155/105#

Partner “B”:

Strict Pull-ups

In the time it takes partner “A” to do 5 C&J partner “B” will complete max-effort strict pull-ups. As soon as partner “A” completes 5 C&J the pair will switch positions. This will continue for the entire 10 minute AMRAP. The pair with the most strict pull-ups wins!

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