16 Sept, 2014 WOD

Posted: September 16, 2014 in Uncategorized

4 RFT of:

30 Double Unders (2:1 Scale)

15 Box Jumps @ 24/20″

30 Double Unders

15 Wall Ball shots @ 20/14# to 10/9 foot target

*18 min time CAP

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