15 Sept, 2014 WOD

12 Min alternating EMOM:

0/Even: 4 Back Squat (athletes will start at 60-70% of their 1RM BS and build/add weight to a heavy/near maximal effort)

Odds: 8 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s