12 Sept, 2014 WOD

Posted: September 12, 2014 in Uncategorized

Track Workout:

2x 800M Run (Rest 1:1)

2x 400M Run (Rest 1.5:1)

4x 200M Run (Rest 2:1)

These are all max effort runs.

Each effort should be within 3-5 seconds of the previous effort.

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