August 28th, 2016 Day Off

Posted: August 28, 2016 in Uncategorized

Day Off

August 27th, 2016 WOD

Posted: August 27, 2016 in Uncategorized

Muscle-Up Clinic 

4 RFT:

3 Muscle-Ups (3 Pull-Up, 3 Dip Scale)

6 Hand Stand Push-ups

9 Front Squats (135/95lbs)

August 26th, 2016 WOD

Posted: August 26, 2016 in Uncategorized

15 Min EMOM:

6 Strict Pull-ups

9 Thruster (95/65lbs)

12 KBS (53/35lbs)

August 25th, 2016 WOD

Posted: August 25, 2016 in Uncategorized

Take 15 min to establish 1RM Strict Press.

Then:

10 Min AMRAP:

7 Deadlift

7 Hang Power Clean

7 Push-Press

(115/75lbs)

August 24th, 2016 Day Off

Posted: August 24, 2016 in Uncategorized

Day Off

August 23rd, 2016 WOD

Posted: August 23, 2016 in Uncategorized

For Time:

400 Meter Run

60 Air Squats

50 Sit-ups

40 Push-ups

30 Box Jumps

20 Toes to Bar

400 Meter Run

August 22nd, 2016 WOD

Posted: August 22, 2016 in Uncategorized

Bench Press:

10-7-5-3-1

(Weights should increase as the reps decrease)

Then:

8 Min Tabata

Deadlifts 135/95lbs

Pullups