March 30th, 2017 WOD

Posted: March 30, 2017 in Uncategorized

Back Squat

5-3-1-1-1 @

65%-70%-75%-80%-85%

Then 12 Min EMOM

1-7 OHS 95/65

2-9 Chest to bar Pull-ups

March 29th, 2017 Rest Day

Posted: March 29, 2017 in Uncategorized

Rest

March 28th, 2017 WOD

Posted: March 28, 2017 in Uncategorized

5 Rounds For Time

200 Meter Run

10 Thrusters

20 Bar Over Burpees

15 Min Time Cap

March 27th, 2017 WOD

Posted: March 27, 2017 in Uncategorized

CrossFit Total!

1 Rep Max Strict Press

1 Rep Max Back Squat

1 Rep Max Deadlift

*No more than 15 minutes on each lift*

 

March 25th, 2017 WOD

Posted: March 25, 2017 in Uncategorized

Open Workout 17.5!

March 24th, 2017 WOD

Posted: March 24, 2017 in Uncategorized

20 Min Recovery Run

March 23rd, 2017 WOD

Posted: March 23, 2017 in Uncategorized

15 min AMRAP:

10 push ups

10 sit ups

10 air squats

10 tire flips

10 burpees