February 21st, 2017 WOD

Posted: February 21, 2017 in Uncategorized

*0900 Class Only*

3 Rounds Not For Time:

15 GHD Sit-ups

30 Sec L-Sit Holds

Then:

In Teams of 2

10-8-6-4-2

Bench Press

Front Squat

Hand Stand Holds

 

February 20th, 2017 WOD

Posted: February 20, 2017 in Uncategorized

* 0900 Class Only*

20 Min

Establish 1 RM Hang Squat Clean

Then:

4 RFT:

15 Tire Flips

400 Meter Run

February 19th, 2017 Rest Day

Posted: February 19, 2017 in Uncategorized

Rest Day

February 18th, 2017 WOD

Posted: February 18, 2017 in Uncategorized
6 RFT:

15 Thrusters 105/75

15 Chest-to-bar Pull-ups

February 17th, 2017 WOD

Posted: February 17, 2017 in Uncategorized
24 Min EMOM

10 Push Press 95/65

12 Overhead Squat 95/65

15 Box Jumps 24/20in

 

 

February 16th, 2016 WOD

Posted: February 16, 2017 in Uncategorized
For Time:

6x 800 Meter Run

2 Min rest in between each

February 15th, 2017 Rest Day

Posted: February 15, 2017 in Uncategorized

Rest Day