July 30th, 2016 WOD

Posted: July 30, 2016 in Uncategorized

16 Min Tabata:

Front Squats (115/75lbs)

Double Unders

July 29th, 2016 WOD

Posted: July 29, 2016 in Uncategorized

For Time:

200 meter farmer’s carry (70/53)

60 Abmat Situps

50 HRPU

40 air squats

30 kettlebell swings

20 power cleans

10 burpee over bar

200 meter farmer’s carry

July 28th, 2016 WOD

Posted: July 28, 2016 in Uncategorized

15 min to complete:

5-3-1-1-1 of Push Press

(As reps decrease, weight increases)

 

Then 10 EMOM:

Kettlebell Snatches

Goblet Squats (53/35lbs

July 27th, 2016 Rest Day

Posted: July 27, 2016 in Uncategorized

July 26th, 2016 WOD

Posted: July 26, 2016 in Uncategorized

10 Min AMRAP:

6 Box Jumps

8 push ups

10 walking lunges w/ kettlebell (53/35lbs)

July 25th, 2016 WOD

Posted: July 25, 2016 in Uncategorized

Double DT

10 RFT:

12 deadlifts

9 hang power cleans

6 push jerks

(155/105lbs)

July 24th, 2016 Rest Day

Posted: July 24, 2016 in Uncategorized