Saturday, 24 February 2018 OPEN 18.1

NO Shogun CrossFit Class TODAY!

All Athletes are invited to come to perform the CrossFit GAMES OPEN workout 18.1

Each Saturday of the OPEN season, Shogun will host the OPEN workout 8am-11am.

Here’s how to Sign up for the OPEN: 

https://games-support.crossfit.com/article/40-how-do-i-register-for-the-open

open clipart

 

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Friday, 23 February 2018 WOD

3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope

Tips: Modify the exercises as needed so you can push yourself throughout the workout. For today, choose easier movement options so you can keep moving during the workout and practice more complex versions during your warm-up or cool-down.

Thursday, 22 February 2018 WOD

18.Zero

21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Tips: Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone to participate. Pick the option that is appropriate for you.

Tuesday, 20 February 2018 WOD

21-15-9 reps for time of:
Push presses
Power cleans

Men: 95 lb.
Women: 75 lb.

Tips: This is a quick, moderately heavy weightlifting workout. Reduce the load to a weight that allows you to push the pace and challenge your metabolic capacity. Beginners can also reduce the reps in order to maintain intensity.