May 28th, 2017 Rest Day

Posted: May 28, 2017 in Uncategorized

Rest Day

May 27th, 2017 WOD

Posted: May 27, 2017 in Uncategorized
20 Minutes

Build to a heavy Clean and Jerk

Then:

100 Thrusters @ 75/55lbs

15 Double Unders at the top of every minute

20 Min Time Cap

 

 

May 26th, 2017 WOD

Posted: May 26, 2017 in Uncategorized

400 Meter Run

6x @ 1/1 Ratio

(The amount of time it takes to run each 400m will equal the amount of rest)

25 May 2017 WOD

Posted: May 25, 2017 in Uncategorized

Back Squat 3-3-3-3-3 @ 80%

Front Squat 3-3-3-3-3 @ 70%

Then:

8 Min EMOM

12 Pistols

 

24 May 2017 Rest Day

Posted: May 24, 2017 in Uncategorized

Rest Day

23 May 2017

Posted: May 23, 2017 in Uncategorized

Snatch

3-3-3-3-3 @ 65%

Then:

4 RFT

800 Meter Run

10 Hand Stand Push Ups

12 Chest to Bar Pull-ups

14 Wall Balls 14/20lbs

21 Min Time Cap

 

22 May 2017 WOD

Posted: May 22, 2017 in Uncategorized

Deadlift

5-5-5-5-5 @ 65%

Then:

For Time

60 Bar over Burpees

50 Alternating Box Step-ups

40 Power Cleans 134/95lbs

18 Min Time Cap