December 11th, 2016 Rest Day

Posted: December 11, 2016 in Uncategorized

Rest Day

December 10th 2016 WOD

Posted: December 10, 2016 in Uncategorized

For Time

30 Clean and Jerk 135/95lbs

10 Tire Flips

20 Clean and Jerks 155/105lbs

10 Tire Flips

10 Clean and Jerks 185/125lbs

20 Min Time Cap

December 9th, 2016 WOD

Posted: December 9, 2016 in Uncategorized

Front Squats

5-5-5-5-5 @ 75%

Then:

3 RFT

800 Meter Sprint

50 Abmat sit-ups

December 8th, 2016 WOD

Posted: December 8, 2016 in Uncategorized

For Time

20 Thrusters 95/65lbs

3 Min Rest

15 Thrusters 115/85lbs

3 Min Rest

10 Thrusters 135/95lbs

3 Min Rest

Then:

12 Min AMRAP

10 Chest-to-bar pullups

15 Burpee Box Jump Over

20 Pistols (40 Air Squats)

December 7th, 2016 Rest Day

Posted: December 7, 2016 in Uncategorized

Rest Day

December 6th, 2016 WOD

Posted: December 6, 2016 in Uncategorized

Back Squat

5-5-5-5-5 @ 70%

Then:

(10) 200 Meter Sprints every 90 seconds

December 5th, 2016 WOD

Posted: December 5, 2016 in Uncategorized

5 RFT

15 Hand Release PU

15 Power Snatch 95/65