Tuesday, 25 September 2018 WOD

10 Rounds for Time of:

12/10 Cal Row
10 KBS 50/35
10 KB SDLHP 50/35

Tips: Move quickly between the rower and the kettlebell.  Power your kettlebell swing with your hips.  Control your breath and slow your heart rate back down as you get back onto the row.

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Monday, 24 September 2018 WOD

Ladder WOD
For Time:

1, 2, 3, … 8, 9, 10, 9, 8, … 3, 2, 1 Reps of:

Push Press 95/65
Wall Ball 20/14

Tips: Pace yourself and remember not to speed up to early in the rep scheme.  Aim for minimum rest and to complete the WOD in less than 20 minutes.