Saturday, 20 October 2018 Fundatmentals

Fundamental Class 9am – 12pm, No Regular CF Class

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Friday, 19 October 2018 WOD

2 rounds for time of:
50 GHD sit-ups
60 empty bar good mornings
70 Pistols

Tips: This triplet places a high demand on the midline with large sets of each exercise. Reduce the reps to a manageable level and plan on completing small sets with short breaks to get through each exercise.