In Teams of 4 Complete
CrossFit Games Regionals Event 4
Teams of 4 (2 Men, 2 Women)
For time:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)
Men go first, then women. See the additional rules here: http://games.crossfit.com/workouts/regionals-team
****Memorial Day Weekend Schedule****
Friday, 25 May – 1130 WOD ONLY. No morning or evening WODs. (Kadena Family Day)
Saturday, 26 May – gym closed for Olympic Lifting Cert
Sunday, 27 May – gym closed for Olympic Lifting Cert
Monday, 28 May – gym closed for federal holiday
Tuesday, 29 May – 1130 Memorial Day Hero WOD. No morning or evening classes. (USMC down day)
