For the month of May we will follow CF Football programming! Workouts will be completed on the day they’re programmed, no Th/Fri or Mon/Tues swap. Enjoy these heavy, quick and intense workouts!
Complete 7 Rounds
Max Rep HSPU (Partials, elbow “breaks” or Handstand holds), Choose one and stick with it for the entirety of the WOD
15 Hollow Rocks
Record: Number of HSPU, (Partials, elbow “breaks” or Handstand holds)