February 10th, 2016 REST DAY

Posted: February 10, 2016 in Uncategorized

February 9th, 2016 WOD

Posted: February 9, 2016 in Uncategorized

15-12-9-6-3

  • Squat Clean (135/95lbs)
  • Ring Dips

February 8th, 2016 WOD

Posted: February 8, 2016 in Uncategorized

7×1 Push Jerk + Split Jerk

Then:

8min to complete:

  • 400m Run
  • 10 T2B
  • 20 Hang Power Clean (115/75lbs)

When the clock reaches 8:00:

  • 400m Run
  • 10 T2B
  • 20 S2OH (115/75lbs)

26APR15 WOD

Image  —  Posted: February 7, 2016 in Uncategorized

February 6th, 2016 WOD

Posted: February 6, 2016 in Uncategorized

6min EMOM: 3-Position Squat Clean with naked bar

*3-Position Clean:

  • 1x squat clean from high hang
  • 1x squat clean from hang
  • 1x squat clean from floor

*Use this as a warm-up to get the mechanics before your 1RM

Then….find 1RM Squat Clean

February 5th, 2016 WOD

Posted: February 5, 2016 in Uncategorized

3 Rounds, not for time but skill:

  • 30-45s HS Hold
  • 10 Hollow Rocks
  • 60s Plank (elbows or straight arm)

Then:

3 Sets:

  • 6min to complete ME 800m Run

February 4th, 2016 WOD

Posted: February 4, 2016 in Uncategorized

“Diane”

21-15-9

  • Deadlift (225/155lbs)
  • HSPU