23 April, 2014 Rest Day!

Posted: April 23, 2014 in Uncategorized

22 April, 2014 WOD

Posted: April 22, 2014 in Uncategorized

12 Min AMRAP of:

8 Burpee-Box-Step-Overs @ 20″

12 Kettle Bell Swings @ 1.5/1 Pood

321go

21 April, 2014 WOD

Posted: April 21, 2014 in Uncategorized

For Time:

800 M Run

9 Dead Lift @ 135/95

15 AbMat Sit-up

400 M Run

15 DL @ 135/95

15 AbMat Sit-ups

200 M Run

21 DL @ 135/95

15 AbMat Sit-ups

deadlifts.28664523_std

restday1

Image  —  Posted: April 20, 2014 in Uncategorized

19 April, 2014 WOD

Posted: April 19, 2014 in Uncategorized

4-Way Angie:

In groups of 4 athletes, complete the following:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

(Details to be provided at WOD)

18 April, 2014 WOD

Posted: April 18, 2014 in Uncategorized

Clean:

15 minutes to build to a near maximal/maximal single effort/1RM.

Kendrick-Farris1

17 April, 2014 WOD

Posted: April 17, 2014 in Uncategorized

3 Rounds For Time:

400M Sprint

15 Hand Release Push-Ups

15 Toes-to-Bar

Roy Handstand