29 Mar, 2015 REST DAY!

Posted: March 29, 2015 in Uncategorized

28 March, 2015 WOD!

Posted: March 28, 2015 in Uncategorized

2015 CrossFit Open workout 15.5…the final test of the 2015 Open Season!

27 Mar, 2015 WOD!

Posted: March 27, 2015 in Uncategorized

For Time:

50 Double Unders

40 Ab-Mat Sit-Ups

30 Wall Ball

20 H.R. Push-Ups

10 HSPU

Rest 3 min

50 Double Unders

40 Ab-Mat Sit-Ups

30 Wall Ball

20 H.R. Push-Ups

10 HSPU

**Mirror time for 1st iteration*

26 Mar, 2015 WOD!

Posted: March 26, 2015 in Uncategorized

For time:

Run 1 Mile

50 Burpees over cone

 

25 Mar, 2015 REST DAY!

Posted: March 25, 2015 in Uncategorized

24 Mar, 2015 WOD

Posted: March 24, 2015 in Uncategorized

8 Min to Estbablish a HEAVY Bench Press DOUBLE**

~THEN~

9 min EMOM of:

3 Hang Squat Clean

2 Thrusters

1 S2O/H

*all @ 135/95

**In Bench press the glutes and feet MUST remain in contact with bench/ground for lift to count.

23 Mar, 2015 WOD

Posted: March 23, 2015 in Uncategorized

AMRAP in 12 Min of:

9 10M Shuttle Sprints

12 Burpee Box-jump-overs

15 Pull-ups