22 Dec, 2014 WOD

Posted: December 22, 2014 in Uncategorized

For Time:

20 – 20″ box jumps
400m run
24 – 24″ box jumps
400m run
30 – 30″ box jumps
400m run

21 Dec, 2014 REST DAY!

Posted: December 21, 2014 in Uncategorized

20 Dec, 2014 WOD

Posted: December 20, 2014 in Uncategorized

In teams of 2 same sex athletes, complete:

100 Dead Lifts at 225/155#

-While one athlete is conducting DL’s the partner must be conducting pull-ups. In order for the reps to count, both athletes must be working simultaneously. If either the Pull-ups or the DL stop, the pair must stop. Athletes may change positions as often as they like.

19 Dec, 2014 WOD

Posted: December 19, 2014 in Uncategorized

10 Min AMRAP of:

10 SNATCHES @ 95/65#

10 SNATCHES @ 115/75#

10 SNATCHES @ 135/95#

10 SNATCHES @ 155/105#

10 SNATCHES @ 185/125#

10 SNATCHES @ 205/135#

10 SNATCHES @ 225/150#

ME SNATCHES @ 245/165#

18 Dec, 2014 WOD

Posted: December 18, 2014 in Uncategorized

In 8 Minutes:

Complete 150 single arm Kettle Bell Push Presses @ 1.5/1 Pd

In the remaining time, complete as many DU as possible. Score is total number of DU completed.

17 DEC, 2014 REST DAY!

Posted: December 17, 2014 in Uncategorized

16 Dec, 2014 WOD

Posted: December 16, 2014 in Uncategorized

With a continuously running clock set for 12 Minutes complete the following:                         1 Min Squat Clean @ 135/95#

1 Min Push Jerk @ 135/95#

2 Min Squat Clean @ 135/95#

2 Min Push Jerk @ 135/95#

3 Min Squat Clean @ 135/95#

3 Min Push Jerk @ 135/95#