1 Feb, 2015 REST DAY!

Posted: February 1, 2015 in Uncategorized

31 Jan, 2015 WOD

Posted: January 31, 2015 in Uncategorized

OHS 5-5-5-5-5-5:

Build to a heavy unbroken set of 5 reps.

30 Jan, 2015 WOD

Posted: January 30, 2015 in Uncategorized

21-15-9 of:

Wall Ball 20/14#

Air Squat

Thruster @ 95/65#

29 Jan, 2015 WOD

Posted: January 29, 2015 in Uncategorized

20 Min AMRAP of:

10 x 10M Shuttle Sprint

15 KBS @ 1.5/1 Pd

10 H.R. Push-ups

15′ Rope climb

28 Jan, 2015 REST DAY

Posted: January 28, 2015 in Uncategorized

27 Jan, 2015 WOD

Posted: January 27, 2015 in Uncategorized

In 15 minutes, BUILD to heavy set of 10 UNBROKEN Back Squats.

26 Jan, 2015 WOD

Posted: January 26, 2015 in Uncategorized

For time:
10 Clean & Jerk @ 135/95#
20 Alt. Front Rack Reverse Lunges
10 C&J
20 Alt Front Rack Reverse Lunges
10 C&J