5 Mar, 2015 WOD

Posted: March 5, 2015 in Uncategorized

For Time

100 Double Unders
30 WallBall 20/14#
30 Kettle Bell Swing @ 1.5/1Pd
30 Dead Lift @ 185/135#
30 Knee to Elbow
30 Pistols
100 DU

TIME CAP 16 Min

4 Mar, 2015 REST DAY!

Posted: March 4, 2015 in Uncategorized

3 Mar, 2015 WOD

Posted: March 3, 2015 in Uncategorized

6 Min EMOM of:

3 Clean @ 155/105          

5 Front Squat @ 155/105

~Rest 3 Min~

6 Min EMOM of:

3 S2O/H @ 135/95

5 Over-Head Squat @ 135/95

2 Mar, 2015 WOD

Posted: March 2, 2015 in Uncategorized

4 RFT of:

400 M Run

12 Box Jump @ 24/20″

12 Ring Dips

1 Mar, 2015 REST DAY!

Posted: March 1, 2015 in Uncategorized

28 Feb, 2015 WOD

Posted: February 28, 2015 in Uncategorized

2015 CrossFit Open Workout 15.1

27 Feb, 2015 WOD

Posted: February 27, 2015 in Uncategorized

Annie:

50-40-30-20-10 reps of:

Double-Unders

AbMat Sit Up